I'm a Japanese video director whose hobby is fitness.

 A popular YouTube channel in Malaysia.

 Please watch my web site.

 My YouTube Channel
    susumukawano YouTube

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Would you like to build a new world together?

魚が食べたい！－地魚さがして３０００港－

ペナンヨサコイ祭り ペナンさくら音頭

Channel JVA のライブ配信

 BeachVolleyball JapanTour2020 Live

Diamond Kids College 2020 in Meguro Komaba Gymnasium_July 12, 2020

"Diamond Kids College (DKC)" held by Nobuhiko Takada and Aki Mukai.

This event is held all over Japan so that children can feel the joy of exercising.

This time, the content of the event has been renewed.

The theme is "Becoming stronger with dad and mom"

Everyone wore masks, maintained social distance, and ventilated and disinfected.

and I made a this promotional video.

Please, I want a lot of people to know their feelings.

http://dkc.takada-dojo.com

Malaysia Penang island nature movie マレーシア ペナン島の魅力 #1 ダスキーリーフモンキー Japanese ver

What kind of training should you do?

I recommend two trainings,

Aerobic and Anaerobic exercise.

My recommended cardio exercise is not long distance running.

It is high-intensity aerobic exercise performed in a short time (30 minutes).
Also, It is not a muscle building exercise.

First, strengthen your cardiopulmonary function.

Why is it important? Next time.